If you think food delivery can’t be healthy, think again! With more restaurants offering customizable options, it’s easier than ever to find meals that fit your lifestyle and dietary goals. Here’s how you can make healthier choices the next time you order in.

1. Choose Grilled, Not Fried

When selecting protein options, go for grilled or baked instead of fried. Grilled chicken, fish, and tofu not only taste great but also come with fewer calories and unhealthy fats. Many delivery apps even allow you to customize your meal, so you can request grilled versions of your favorites.

2. Add Veggies to Every Meal

Boost your meal’s nutritional value by adding vegetables to your order. Whether it’s a fresh salad, a side of steamed veggies, or extra toppings on your pizza, the more greens, the better! Vegetables add fiber, vitamins, and minerals that will leave you feeling full and energized.

3. Watch the Sauces

Sauces and dressings can be sneaky calorie bombs. Ask for dressings and sauces on the side so you can control the amount you use. Opt for lighter options like balsamic vinegar or olive oil instead of creamy, heavy dressings.

4. Portion Control is Key

Sometimes, restaurant portions are more than we need. Don’t feel obligated to finish the entire meal in one sitting. Save half for later or split your order with a friend. Your waistline will thank you!

Ordering healthy doesn’t mean sacrificing flavor or convenience. With a little mindfulness, you can enjoy delicious food delivery that fits your wellness goals.